Individual therapy in California: start to live vibrantly
Individual therapy may be right for you if...You feel overwhelmed and burdened by the day to day of your life.
→ You can’t seem to stop negative, repetitive thoughts swirling in your head.
→ Things you use to love just aren’t fun anymore.
→ You feel so worried about how others perceive you that you can’t relax or have fun when out with friends.
→ You feel like you are going through the motions of your life.
→ Stress levels are starting to impact your performance or ability to function on a regular basis.
→ You aren’t sure you know who you are anymore.
It’s time for a changeReady to build a vibrant life?
𑁍 Get help sorting through your emotions.
𑁍 Gain insight into how your past is affecting your present.
𑁍 Learn new coping skills to manage your stress.
𑁍 Build confidence in who you are and your ability to navigate life’s challenges.
Evidence-based treatments to create a path toward healing, personalized just for you.
Let’s get you unstuck.
Anxiety & Depression
Overcome cycles that bring you down
Don’t let yourself continue to spin in patterns of unhealthy coping. We can help you break out and turn a new leaf.
Perinatal & Postpartum
Adjust to life with your newest addition
I know what it’s like to be a new mama. Let’s get you support for navigating this major life change and feeling like yourself again.
Faith-Based Therapy
Integrate your faith into your healing
As a Christian myself, I love to work with other believers, weaving Scripture and faith conversations into the therapeutic process.
This is how you get started with individual therapy:
Fill out the consult form to request a free, 15-minute consultation.
I respond to all requests within 24 hours, and usually can schedule consultations within 1-2 days of your request.
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During our consult call, you’ll share about what you’re experiencing and how I can help.
If at any point we feel I’m not the right fit for you, that’s okay! I have a network of referrals I’m happy to share.
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Start your therapy journey with personalized sessions that will help you build deeper connections to yourself and others.
We’ll use a combination of therapeutic practices that make sense for your healing journey.
03
Have questions about individual therapy?
Q&A-
Anyone can benefit from individual therapy if they are open to learning more about themselves and challenging themselves to grow! If you are feeling discouraged from trying to navigate these challenges on your own, it might be a good time to seek out support!
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I will work with you to create a personalized treatment plan to address your specific goals. Treatment can range from a handful of months to longer depending on your presenting concerns and goals.
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My fee is $180 for a 50 minute session. I accept the following insurance plans to help keep therapy more affordable: Aetna, Anthem Blue Cross California, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, and Quest Behavioral Health.
If you have a different insurance, I am also able to provide you with a superbill for out of network reimbursement through your insurance provider.
For more information about individual therapy, fill out a contact form. I would be happy to answer all your questions.
let's get started